Mindfulness Program
If you want to steady your mind, be in tune with your body, focus more on the moment, and cultivate a sense of peace, our mindfulness program can support you to better observe your emotions and become more aware, accepting, and non-judgmental.
Join us to improve your mindfulness and learn to be present with yourself and your emotions in a kinder, more compassionate way.
Visit our program calendar to learn about upcoming programs and register.
- Type: Group
- Location: Tweed, Gilmore, Stirling
- Referral: Not Required
- Registration: Yes
Upcoming Programming & Events for Mindfulness Program
There are no upcoming events.