Managing Powerful Emotions

Managing Powerful Emotions

If you often feel overwhelmed by your feelings, our Managing Powerful Emotions program can help you build skills to deal with significant challenges and emotional distress.

This 12-week program consists of weekly 90-minute sessions that teach you practical tools to recognize and understand your intense feelings. Our instructor will guide you through specific strategies to help you tolerate emotional crises, and you will gain useful skills to control destructive behaviour. Learn how to manage your emotions in a safe and supportive environment.

Visit our program calendar to learn more and register.